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Fred’s Wisdom:
Everything you eat is a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease. Every day, you’re faced with choices that can either sharpen your axe or dull it for good.
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The Daily Grind of Urban Living
Modern life, especially in the hustle and bustle of urban jungles, is a constant battle for your well-being. It's like chopping wood with a dull axe—slow, frustrating, and exhausting. The food you eat, the air you breathe, and even the water you drink in the city are full of toxins, pollutants, and who-knows-what-else. It’s like being sliced by a thousand tiny axe cuts.
Today’s urban environment is a perfect storm for deteriorating health. The conveniences of modern living—fast food, packaged snacks, and quick meals—come with hidden costs. These processed foods are often stripped of nutrients and loaded with preservatives, artificial flavors, and chemicals designed to make them last longer on the shelf but not in your body. The air is thick with pollution, and stress is a constant companion, further eroding your well-being.
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Back in the Day
When this country was founded, food was simple, real, and nourishing. You didn't have to worry about pesticides, GMOs, or synthetic additives. Everything was grown in soil rich with minerals, naturally fortified by the earth itself. The veggies, fruits, and grains our forefathers ate were packed with the nutrients that kept them strong, healthy, and disease-free. That’s what gave them the strength to build a nation from scratch.
The soil back then was alive and teeming with microorganisms that made it fertile. Crops absorbed essential minerals like magnesium, zinc, and iron from the earth, delivering them to our ancestors' tables. They ate fresh, organic produce, meats, and grains that weren’t just filling but genuinely nutritious. Their diets were rich in what we now call “superfoods,” but to them, it was just food.
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Poor Soil, Poor Health
Fast forward to today, and things have changed—a lot. Modern farming techniques have stripped the soil of its natural wealth. Over-farming, the use of chemical fertilizers, and the lack of crop rotation mean that the soil is depleted. The fruits and veggies we eat today are often just shadows of what they once were. They look the same, but they’re missing the rich, vital nutrients our bodies crave.
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Studies show that the nutrient content of our produce has declined significantly over the past several decades. For instance, you would need to eat eight oranges today to get the same amount of Vitamin A as our grandparents got from one. This nutrient depletion is a direct result of soil degradation, monoculture farming practices, and the overuse of chemical fertilizers.
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A Bowl of Veggies Then vs. Now
Think about this—when your grandparents sat down to eat a bowl of veggies, they were getting a powerhouse of nutrients. That same bowl today? You'd need half a pickup truck full of vegetables to get the same nutritional value. That’s not just exaggeration; it’s reality. The nutritional content of our food has been on a steady decline, and our bodies are paying the price.
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The Toxin Trap
It’s not just poor soil we’re up against. We’re bombarded by toxins every day—from the preservatives in our food to the chemicals in our water. Even the air we breathe is loaded with pollutants. It’s like a slow poison, chipping away at our health, one molecule at a time.
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Consider this: pesticides and herbicides used in conventional farming leave residues on produce that are difficult to wash off. These chemicals accumulate in our bodies over time, contributing to a toxic load that burdens our liver, kidneys, and immune system. Meanwhile, processed foods are full of artificial ingredients that our bodies weren’t designed to handle.
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Investing in the Wrong Things
Nowadays, more people are willing to invest in stocks, brands, fashion, and synthetic products rather than in their best asset—THEMSELVES! People pour money into items and substances produced with synthetic ingredients, filler food-like substances, plasticizers, and toxins. But what they don’t realize is that these investments come at a high cost to their health.
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Buying the latest gadget, wearing the trendiest clothes, or keeping up with the stock market might make you feel good temporarily, but it does nothing for your long-term health. Meanwhile, the food on your plate—often packed with cheap substitutes and artificial ingredients—drains you of energy, weakens your immune system, and disrupts your hormones. It’s like choosing a shiny but fragile tool over a strong, reliable one; it might look good, but it won’t last when the real work begins. The time is now, start investing in your long term health of yourself & your family. Your future self will be thanking you!
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The Hormone Havoc
All of this—poor soil, nutrient-deficient food, and constant exposure to toxins—adds up to one thing: poor hormone production. Hormones are the body’s chemical messengers, and when they’re out of whack, everything suffers. Your energy levels drop, your mood swings, and you just don’t feel like yourself. It’s like trying to run a lumber mill with a busted saw—it just doesn’t work.
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Poor diet and environmental stressors are major contributors to declining testosterone levels, disrupted sleep, and imbalanced cortisol production. These hormonal imbalances can leave you feeling less than stellar—tired, sluggish, and less motivated. It’s no wonder so many folks feel like they’re running on fumes, barely able to keep up with the demands of daily life.
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Making the Right Choice
The choice is yours every single day. Are you going to fuel your body with junk that drags you down, or are you going to feed it what it needs to stay sharp, strong, and disease-free? It’s like choosing the right tool for the job—one decision can make all the difference in how you perform, how you look, and how you feel.
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It’s not just about avoiding the bad; it’s about choosing the good. Organic, locally-sourced produce, clean proteins, and whole grains aren’t just buzzwords—they’re the building blocks of a diet that can keep you healthy for life. Supplements, like the ones we talk about here at LumberJack Nutrients, can help fill in the gaps, but they can’t do it all. The real work is done at the dinner table, every day.
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LumberJack Nutrients to the Rescue
To combat these modern-day challenges, we’ve got three powerful allies in the LumberJack Nutrients lineup:
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1. **Tribal Liver**: Packed with essential vitamins, minerals, and co-factors needed to support optimal hormone production. It’s like giving your body the raw materials it needs to thrive, especially when today’s food just isn’t cutting it.
2. **Hunter's Harvest**: A blend of nutrient-dense organs from grass-fed bovine, superfoods designed to nourish and energize, helping you reclaim that lost vitality and keep your hormones balanced throughout your entire body.
3. **Salty Dawg**: Rich in 92 minerals, natural salts and electrolytes, this supplement helps maintain hydration and supports adrenal function, crucial for keeping your hormones in check when stress and toxins are wearing you down.
These products are designed to fill in the nutritional gaps left by today’s depleted food sources, helping you stay sharp, strong, and resilient in the face of modern challenges.
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**Keep your axe sharp, Fred**
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References:
1. Sureda, A., & Pons, A. (2012). Arginine and citrulline supplementation in sports and exercise: ergogenic nutrients?. Medicine and sport science, 59, 18–28. https://doi.org/10.1159/000341937
2. Szefel, J., Danielak, A., & Kruszewski, W. J. (2019). Metabolic pathways of L-arginine and therapeutic consequences in tumors. Advances in medical sciences, 64(1), 104–110. https://doi.org/10.1016/j.advms.2018.08.018
3. Kuchakulla, M., Narasimman, M., Soni, Y., Leong, J. Y., Patel, P., & Ramasamy, R. (2021). A systematic review and evidence-based analysis of ingredients in popular male testosterone and erectile dysfunction supplements. International journal of impotence research, 33(3), 311–317. https://doi.org/10.1038/s41443-020-0285-x
4. Rehman, S. U., Choe, K., & Yoo, H. H. (2016). Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules (Basel, Switzerland), 21(3), 331. https://doi.org/10.3390/molecules21030331
5. Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669–682. https://doi.org/10.1080/07315724.2004.10719409
6. Mayer, A. M. (1997). Historical changes in the mineral content of fruits and vegetables. *British Food Journal, 99*(6), 207-211. https://doi.org/10.1108/00070709710181540
7. White, P. J., & Broadley, M. R. (2005). Historical variation in the mineral composition of edible horticultural products. *Journal of Horticultural Science and Biotechnology, 80*(6), 660-667. https://doi.org/10.1080/14620316.2005.11511996
8. Gerson, M. (2006). Our Toxic Food—Our Toxic Bodies: A Manifesto for Change. *The Permanente Journal, 10*(2), 79-82. https://doi.org/10.7812/tpp/06-046
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