The Lost Minerals: Why Your Food Isn’t as Nutrient-Dense as It Used to Be

The Lost Minerals: Why Your Food Isn’t as Nutrient-Dense as It Used to Be

Out here in the deep woods 🌲, where the air is crisp and the earth still hums with ancient wisdom 🌍, we know one simple truth—you are what you eat 🥩🥦. But what if the food you eat isn’t what it used to be?

What if those thick-cut steaks 🍖, vibrant vegetables 🥕, and fresh-picked fruit 🍏 carry only a fraction of the minerals and nutrients they once held? What if your ancestors, living off the land 🌿 with no modern science 🧑‍🔬, were actually better nourished than you are today—despite all our so-called advancements?

The answer lies in the land 🌱, the soil 🌾, and what we feed our plants and animals 🐄🐑. The further we drift from nature 🌍, the more depleted our food—and our bodies—become.

Think about it: our great-grandfathers didn’t count calories or track macros 📊. They didn’t take multivitamins 💊 or pre-packaged protein powders 💥. They ate what the land provided 🍽️, and that was enough. The meat was richer in omega-3s 🧠, the vegetables packed with minerals 💪, and the water itself full of trace elements essential for life 💧. But today? Even when you think you’re eating well, you might be running on fumes.

The truth is, in today’s modern world, it’s become more important than ever to supplement your diet 🌟. Many of the foods we commonly eat—whether they’re grown in nutrient-depleted soil, processed for mass production, or engineered for shelf life—are simply lacking the density of minerals and nutrients 🥄 we need to truly thrive. The minerals and vital nutrients that once made their way into our meals naturally, now require a little extra help to get to where they’re needed most.

If you’ve ever felt like you eat clean but still lack energy ⚡, struggle with recovery 💪, or just feel off 🤔, it’s not in your head. Your food simply isn’t as nutrient-dense as it should be. The modern food supply has been systematically stripped of its nutrients 🏭, pumped full of chemicals 🧪, and engineered for profit 💵—not health 🏥. And whether you realize it or not, it’s taking a toll on your strength 💥, vitality 🌟, and long-term health 🏋️.

So what happened? Why is modern food failing us? How does ultra-processed “food” compare to homegrown, wild, and organic foods? 🌾 And most importantly—how do we reclaim what was lost?

We here at LumberJack Nutrients have got your back 💪—with the education 📚 and the supplements 💊 to keep you feeling your best.

But first—let’s dig in 🔨.


The Decline of Mineral Density in Our Food

For thousands of years, farmers were the guardians of the land—stewards of the soil who understood that the health of their crops, livestock, and families depended on the health of the earth itself. These were not men in suits sitting in corporate offices. They were men with calloused hands and sun-worn faces, working the land with respect, wisdom, and patience.

They rotated crops, fed the soil with rich compost, and let livestock roam and graze as nature intended. Their soil was alive—teeming with beneficial microbes, rich in minerals, and naturally regenerating with each passing season. Because of this, everything that came from the land—from the vegetables to the beef to the water that flowed through the streams—was packed with bioavailable nutrients.

Then came the takeover.

🚜 Corporate agriculture and Big Agra muscled in, replacing generational farming practices with factory-scale production. The goal was no longer nutrient-dense food—it was mass production, higher yields, and bigger profits.

🐄 Livestock stopped eating what they were meant to eat. Instead of grazing on mineral-rich pastures, they were stuffed into feedlots and fed soy, corn, and industrial waste products. The result? Meat lower in omega-3s, CLA (conjugated linoleic acid), and key minerals.

🌾 Monocropping destroyed biodiversity. Where farms once had rotating crops and varied ecosystems, they now grow the same soy, corn, and wheat, year after year. This drains the soil of key nutrients, meaning every harvest is less nutritious than the last.

💉 Pesticide and herbicide use skyrocketed. Instead of working with nature, modern agriculture started waging war on it—poisoning the soil, wiping out beneficial microbes, and leaving us with dead dirt propped up by synthetic fertilizers.

The Problem with Synthetic Fertilizers

Big Ag’s solution to depleted soil? Artificial fertilizers—quick-fix chemicals designed to keep crops growing but not thriving.

The problem? These fertilizers only replace three major nutrients: nitrogen (N), phosphorus (P), and potassium (K). They don’t replenish the dozens of trace minerals and micronutrients that healthy soil naturally contains. Magnesium, zinc, manganese, boron, selenium, copper, and dozens of other essential minerals—all critical for plant health, human health, and hormonal balance—are simply left out of the equation.

Without these trace minerals, crops may look the same, but they are hollow—empty of the nutrition they once held.

And when our food lacks minerals, so do we. Mineral deficiencies contribute to low energy, poor digestion, weakened immune function, brittle bones, muscle weakness, and even hormone imbalances.

The Missing Minerals: Why Modern Food is Leaving You Deficient 🌱💀

We’ve talked about how industrial agriculture has stripped the soil bare, leaving our food depleted of essential nutrients. But let’s go even deeper—beyond the basic macronutrients and into the world of trace minerals, ultra-trace elements, and the hidden compounds that fuel every cell in your body.

Because the truth is, we don’t just need nitrogen (N), phosphorus (P), and potassium (K)🧪, the three major nutrients in synthetic fertilizers. We need a vast spectrum of minerals—some in large amounts, some in tiny, microscopic doses—to keep our bodies running like a well-oiled machine. And yet, thanks to depleted soil and ultra-processed food, most of us aren’t getting them.


The 12 Essential Minerals: The Foundation of Health 🦴⚡

These 12 key minerals are needed in significant amounts for strength 💪, hormone balance 🧬, nerve function 🧠, and energy production 🔥. But because of soil depletion, many of us aren’t getting enough.

1. Magnesium – The Relaxation Mineral 🛌

  • Supports over 300 enzymatic reactions ⚙️
  • Crucial for muscle function, heart health ❤️, and stress regulation 🧘
  • Helps with testosterone production 🏋️‍♂️ and sleep quality 🌙
  • Lost due to: Industrial soil depletion and chemical fertilizers 🏭

2. Zinc – The Hormone Balancer 🦾

  • Essential for testosterone production ⬆️
  • Supports immune function 🛡️, brain health 🧠, and digestion
  • Crucial for wound healing and skin health
  • Lost due to: Processed foods, poor soil quality, and high grain-based diets 🌾

3. Selenium – The Antioxidant Powerhouse 🛑🔥

  • Supports thyroid health 🦋, immune function 🦠, and detoxification
  • Works as a potent antioxidant to fight inflammation 🚫🔥
  • Crucial for sperm health and fertility 🤰
  • Lost due to: Depleted soil, modern farming practices

4. Calcium – The Bone Builder 🦴

  • Essential for strong bones, muscle contractions 💪, and nerve function ⚡
  • Works with magnesium and vitamin D ☀️ for optimal absorption
  • Lost due to: Processed food diets, poor dairy quality, and low mineralized soil

5. Potassium – The Hydration Mineral 💧

  • Balances electrolytes ⚖️, supports nerve signaling, and prevents muscle cramps
  • Works with sodium to regulate hydration and blood pressure
  • Lost due to: Processed food high in sodium, low in real whole foods

6. Sodium – The Performance Mineral 🏃‍♂️

  • Vital for muscle contractions, hydration, and nerve signaling
  • Works with potassium for fluid balance and endurance
  • Lost due to: Excessive ultra-processed foods 🍔, diuretic use, and lack of natural salt sources 🧂

7. Iron – The Oxygen Carrier 🩸

  • Needed for red blood cell formation and oxygen transport
  • Supports energy levels ⚡, immune health 🛡️, and brain function
  • Lost due to: Poor quality meat, vegetarian diets, and processed food stripping iron content

8. Phosphorus – The ATP Fueler 🔋

  • Essential for energy production (ATP)
  • Supports bone health 🦴, DNA formation 🧬, and cellular repair
  • Lost due to: Poor-quality grains, processed food, and synthetic fertilizers

9. Manganese – The Joint & Brain Protector 🏋️‍♂️

  • Essential for bone formation, metabolism, and brain function
  • Supports joint health and collagen production
  • Lost due to: Soil depletion and refined grains removing manganese-rich layers

10. Copper – The Collagen Booster ✨

  • Supports collagen production, brain health, and iron absorption
  • Essential for immune function and energy production
  • Lost due to: Overuse of synthetic fertilizers and modern food processing

11. Iodine – The Thyroid Regulator 🦋

  • Essential for thyroid hormone production and metabolism
  • Helps with brain function, weight regulation ⚖️, and immune health
  • Lost due to: Pesticide use, soil depletion, and lack of natural seafood sources 🐟

12. Sulfur – The Detoxifier 🧼

  • Supports liver detoxification 🏥 and antioxidant production (glutathione)
  • Essential for skin, nails 💅, and joint health
  • Lost due to: Overprocessed diets and lack of sulfur-rich foods

The Forgotten Trace Minerals: Microscopic Yet Mighty 🔬

While the 12 essential minerals are crucial, there are dozens of trace and ultra-trace minerals that most people never think about—but they matter just as much.

💀 Without them, your body slowly weakens, recovery lags, and even brain function takes a hit.

1. Boron – The Testosterone & Bone Strengthener 🏋️‍♂️

  • Helps boost natural testosterone levels
  • Supports bone density and brain function 🧠

2. Molybdenum – The Detoxifier 🚿

  • Vital for breaking down toxins in the body
  • Helps the liver process heavy metals and waste products 🏥

3. Chromium – The Blood Sugar Regulator 🍬⚖️

  • Helps insulin function properly
  • Supports stable blood sugar levels and energy metabolism

4. Vanadium – The Heart & Muscle Mineral ❤️💪

  • Supports cardiovascular function and muscle performance
  • Helps regulate blood sugar and energy levels

5. Cobalt – The B12 Activator 🩸

  • Essential for vitamin B12 function
  • Helps with red blood cell formation and nervous system health

6. Germanium – The Oxygen Booster 🌬️

  • Enhances oxygen utilization in the body
  • Helps with immune function and detoxification

7. Silicon – The Joint & Skin Supporter 💪✨

  • Helps with collagen production and bone strength
  • Supports healthy skin, nails, and connective tissue

The Bottom Line: You’re Running on Empty ⛽

When we strip the soil, alter our food, and remove essential trace minerals, we don’t just lose “a little nutrition”—we lose the foundation of human health.

💀 Weakened bones, slow recovery, low energy, poor digestion, hormonal imbalances, and declining immune function—these aren’t just symptoms of aging. They’re signs of mineral depletion in our modern food system.

But you don’t have to accept it.

Reclaim What Was Lost with Whole Foods & Smart Supplementation 🏕️🍖

Eat regeneratively raised meat, wild-caught seafood 🐟, and organic plants grown in mineral-rich soil 🌱
Ditch ultra-processed garbage 🍔🚫 and focus on whole, nutrient-dense foods
Support your body with whole-food-based supplements that restore what modern food lacks

We at LumberJack Nutrients have your back—with the education 📖 and the supplements 💊 to keep you fueled, strong, and thriving.

Like, share, and follow @LumberJackNutrients on Instagram & TikTok to help others reclaim their strength! 💪🌲🔥


Pesticide Residue: The Silent Destroyer 🚨

Beyond nutrient depletion, modern agriculture has introduced another insidious threat—pesticide residues. These chemicals, designed to eliminate pests, don’t just kill insects; they disrupt gut health, hijack hormones, and damage the brain over time. 🧠⚠️

Disrupting Gut Health 🦠

Pesticides don’t just sit on the surface of fruits and vegetables—they alter the microbiome inside us. Your gut is home to trillions of beneficial bacteria that support digestion, immune function, and even mood regulation. But pesticide exposure kills off these good bacteria, leaving behind gut imbalances that can lead to:

Poor digestion – Nutrient absorption declines when gut bacteria are compromised.

Claus, S. P., Guillou, H., & Ellero-Simatos, S. (2016). The gut microbiota: A major player in the toxicity of environmental pollutants? npj Biofilms and Microbiomes, 2, 16003. 

✅ Weakened immunity – 70% of your immune system is in your gut, and pesticides lower its defenses.

Kou, H., Fu, Y., Li, X., Shi, Y., Zhang, X., Wang, W., & Zhang, Y. (2022). Gut microbiota alterations and inflammation responses in pesticide-induced immune toxicity. Frontiers in Immunology, 13, 939025.

Increased inflammation – Pesticide-induced gut issues can lead to bloating, discomfort, and chronic inflammation.

Lauren WalshColin HillR Paul Ross (2023). Impact of glyphosate (RoundupTM) on the composition and functionality of the gut microbiome

✅ Mood disorders – The gut-brain connection is real! Poor gut health has been linked to depression and anxiety. 

Stephanie G Cheung, Ariel R Goldenthal, Anne-Catrin Uhlemann, J John Mann, Jeffrey M Miller, M Elizabeth Sublette (2019).  Systematic Review of Gut Microbiota and Major Depression

A study published in Environmental Health found that glyphosate, the most common herbicide, disrupts beneficial gut bacteria while allowing harmful strains to thrive (https://www.nature.com/articles/s41598-021-82552-2). The result? A gut imbalance that weakens your entire system.

Hormonal Disruptions ⚖️

Many pesticides act as endocrine disruptors, meaning they mimic or block hormones like testosterone, estrogen, and thyroid hormones. Over time, this leads to:

🚨 Low testosterone – Studies show certain pesticides reduce androgen levels, leading to lower muscle mass, energy, and libido. 

Mnif, W., Hassine, A. I. H., Bouaziz, A., Bartegi, A., Thomas, O., & Roig, B. (2011). Effect of endocrine disruptor pesticides: A review. International Journal of Environmental Research and Public Health, 8(6), 2265–2303. 


🚨 Estrogen dominance – Many pesticides act like synthetic estrogens, throwing the male-female hormone balance out of whack.

Gore, A. C., Chappell, V. A., Fenton, S. E., Flaws, J. A., Nadal, A., Prins, G. S., Toppari, J., & Zoeller, R. T. (2015). Executive Summary to EDC-2: The Endocrine Society's Second Scientific Statement on Endocrine-Disrupting Chemicals. Endocrine Reviews, 36(6), E1–E150.

🚨 Thyroid dysfunction – Some pesticides interfere with iodine absorption, a key mineral for thyroid health, leading to fatigue and weight gain.

Boas, M., Feldt-Rasmussen, U., Skakkebaek, N. E., & Main, K. M. (2012). Environmental chemicals and thyroid function: An update. Current Opinion in Endocrinology, Diabetes and Obesity, 19(5), 452–457.

A comprehensive review in Endocrine Reviews concluded that pesticide exposure contributes to fertility issues, metabolic disorders, and increased cancer risk (Mnif et al., 2011). The very chemicals meant to "protect" our crops are wrecking our internal systems.

Neurological Damage 🧠

Chronic pesticide exposure isn’t just bad for the body—it’s bad for the brain too. Long-term exposure has been associated with:

Brain fog and memory loss – Pesticides interfere with neurotransmitter function, leading to poor focus, memory lapses, and cognitive decline

Baldi, I., & Mandicourt, C. (2022). Pesticides and cognitive disorders in adults. Current Opinion in Toxicology, 30, 100–107.

⚡ Neurodegenerative diseases – Studies have found links between pesticide exposure and higher risks of Parkinson’s and Alzheimer’s diseases.

Kim, K. H., Kabir, E., & Jahan, S. A. (2017). Exposure to pesticides and the associated human health effects. Science of the Total Environment, 575, 525–535.


Developmental issues in children – Pesticides have been shown to affect brain development in infants and young children, leading to behavioral and learning disorders.

Grandjean, P., & Landrigan, P. J. (2014). Neurobehavioral effects of developmental toxicity. The Lancet Neurology, 13(3), 330–338.

A major study on farmworkers found that long-term pesticide exposure significantly increased the risk of neurodegenerative diseases (Kamel & Hoppin, 2006). Yet, these same chemicals are present in the foods we eat daily.

Weakened Immune Function 🛡️

With your gut microbiome compromised and hormones disrupted, your immune system takes a serious hit. Pesticides have been linked to:

Increased inflammation – A weakened gut and endocrine system mean chronic, low-grade inflammation throughout the body.

Eskenazi, B., Kogut, K., Huen, K., Harley, K. G., Bouchard, M., Bradman, A., & Holland, N. (2018). Organophosphate pesticide exposure, neurodevelopment, and work in Latino farmworkers. Environmental Research, 176, 108–118. 


Autoimmune issues – Research suggests pesticide exposure triggers immune system overactivity, leading to autoimmune diseases.

Cohn, B. A., La Merrill, M., Krigbaum, N. Y., Yeh, G., Park, J. S., Zimmermann, L., & Cirillo, P. M. (2016). DDT exposure in utero and breast cancer risk. Journal of Clinical Endocrinology & Metabolism, 101(9), 3325–3333.


Greater susceptibility to illness – With a weakened immune system, your body struggles to fight off viruses, bacteria, and other threats. 

Corsini, E., Liesivuori, J., Vergieva, T., Van Loveren, H., & Colosio, C. (2013). Effects of pesticide exposure on the human immune system. Human & Experimental Toxicology, 32(5), 489–501.

Conclusion: What Can You Do? 🌲💪

It’s not just about what’s missing from our food anymore—it’s about what’s been added that’s making us weaker, sicker, and more dependent on pharmaceuticals just to feel “normal.” 🚫💊

✔️ Eat organic when possible – Organic farming bans synthetic pesticides, significantly reducing exposure.
✔️ Support regenerative agriculture – Farmers using healthy soil practices create food with more nutrients and fewer toxins.
✔️ Use natural detoxifiers – Minerals like zeolite, bentonite clay, and activated charcoal help remove toxins from the body.
✔️ Stay informed – Knowledge is power. Read labels, know where your food comes from, and choose wisely.

💪 We at LumberJack Nutrients have your back—from education to high-quality, effective supplements that help restore what’s been lost. Follow us for more real health wisdom and take control of your vitality!

📲 Follow @LumberJackNutrients on Instagram & TikTok for more insights!

💥 Like, share, and follow—you never know who in your life needs this information! 🔥


How Food Loses Nutrients Even After Harvest

Once food is harvested, the loss of nutrients doesn’t stop—it continues to degrade every step of the way:

📦 Storage & Transport – The longer food sits, the more nutrients degrade. Many fruits and vegetables are picked before they’re ripe, shipped thousands of miles, and then sit in warehouses before reaching store shelves. By the time they hit your plate, they’re shadows of what they could have been.

🏭 Processing – Whole foods are stripped down, refined, and chemically altered. Ultra-processed foods—those frankenfoods designed for shelf life, not health—are filled with synthetic vitamins and preservatives to mask the lack of real nutrition.

🔥 Cooking & Preparation – Even in your own kitchen, cooking at high temperatures, over-processing, and improper storage can further deplete what little minerals remain.

The end result? A system-wide collapse of our food’s nutritional value. Studies show that modern produce has 40-60% less vitamins and minerals than it did just a few decades ago. The same goes for meat, dairy, and even water.

And yet, we aren’t powerless.

The solution? Reclaim your food. Support regenerative agriculture. Eat whole, nutrient-dense foods. And when modern food still falls short, supplement wisely with whole-food-based nutrients that actually feed your body what it needs.

We at LumberJack Nutrients have got your back—with the education and the supplements to keep you fueled, strong, and thriving.

But first—let’s dig even deeper.

Estrogenic & Anti-Nutrient Compounds Are Everywhere

If your testosterone levels are tanking, your recovery sucks, and you feel weaker than men from past generations, it’s not just bad luck—it’s by design.

🚨 Plastics & Pesticides – Estrogen-mimicking compounds (xenoestrogens) from plastics, pesticides, and industrial chemicals have infiltrated our food, water, and environment. These compounds hijack your endocrine system, lowering testosterone and wrecking your metabolism.

🚨 Glyphosate & Pesticides – These chemicals aren’t just killing weeds—they’re robbing your body of essential minerals. Glyphosate binds to vital nutrients like zinc, magnesium, and manganese in the soil, making them unavailable to plants. When crops are depleted, your food lacks the very minerals needed for hormone production, brain function, and muscle recovery.

🚨 Phthalates in Processed Foods – Here’s the dirty secret: processed food isn’t just junk—it’s actively sabotaging your hormones. Most of the ingredients in ultra-processed food are stored, transported, and packaged in plastic, leading to the bioaccumulation of phthalates. These endocrine-disrupting chemicals mimic estrogen, lower testosterone, and throw your entire hormonal system into chaos. Every processed meal you eat is an amplified dose of hormone disruption. https://pmc.ncbi.nlm.nih.gov/articles/PMC10834835  https://pubs.acs.org/doi/10.1021/acs.est.3c08250

 🚨 Processed Seed Oils & Additives – Industrial seed oils (soybean, canola, corn) and synthetic additives in junk food do more than just clog your arteries. They block nutrient absorption, damage your gut lining, and create chronic inflammation—leading to metabolic dysfunction, insulin resistance, and lower testosterone levels. https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6 https://www.nature.com/articles/s41598-018-27957-2 https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic

⚠️ The Result? Testosterone levels in young men have plummeted by over 50% in the last two decades. That’s not genetics—it’s the food, the water, and the chemicals we’re exposed to every single day. https://pubmed.ncbi.nlm.nih.gov/32081788/  https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men https://www.sciencedirect.com/science/article/abs/pii/S2405456920300626

But there’s good news. You can fight back. 💪🌲🔥

Like, share, and follow @LumberJackNutrients to help others reclaim their strength!


From Ultra-Processed to Homegrown: The Nutrient Spectrum

Let’s break it down. Not all food is created equal, and where it comes from determines how strong it makes you.

🔴 Ultra-Processed Foods (Most Fast Food, Frozen Meals, Sugary Cereals, Fake Meat)

  • Made from refined grains, industrial seed oils, and synthetic additives.
  • Stripped of minerals, then “fortified” with cheap, lab-made vitamins.
  • High in anti-nutrients that block mineral absorption.
  • Designed to keep you weak, inflamed, and dependent on the system.

🟠 Conventional Grocery Store Produce & Meat (Factory-Farmed, Pesticide-Treated)

  • Grown in soil depleted of minerals and pumped with synthetic fertilizers.
  • Pesticides kill beneficial microbes, reducing plant nutrient uptake.
  • Factory-farmed animals eat grain instead of natural forage, lowering their nutrient density.
  • Better than ultra-processed, but still a far cry from what food should be.

🟢 Organic & Pasture-Raised (Better Soil, Better Feed, Better Nutrition)

  • Organic crops grow in better-quality soil with fewer chemicals.
  • Grass-fed beef & pasture-raised poultry contain more omega-3s, CLA, and minerals.
  • A step up, but still not the peak of nutrition.

🌲 Homegrown & Wild-Harvested (The Ultimate in Nutrient Density)

  • Soil is carefully rebuilt with compost, minerals, and regenerative farming.
  • No pesticides, no synthetic interference—just nature doing its job.
  • Wild game, raw milk, fresh eggs, and homegrown produce have the highest bioavailable nutrient levels.
  • This is what food was meant to be.

Reclaiming What Was Lost 🌲🔥💪

Our ancestors didn’t count protein grams or track calories. They ate real food straight from the land—food that built strong bones, powerful muscles, and resilient immune systems.

Today, most people are starving at a cellular level, even as they overeat empty, processed calories. That’s why we built LumberJack Nutrients—to bridge the gap and bring back ancestral strength.

Fuel Your Comeback 🔥💪

Rooster Booster + Forest Fungi 🌲🔥💪

The Ultimate 3-Month Natural Testosterone Cycle

Modern life is robbing men of their strength. Testosterone levels have dropped over 50% in the last two decades, thanks to estrogen-mimicking chemicals, mineral-depleted food, and chronic stress. If you’ve been feeling weaker, slower, or constantly drained, it’s not in your head—it’s in your hormones.

That’s why we created Rooster Booster + Forest Fungi—a battle-tested, natural approach to reclaiming the vitality, muscle, and drive you were meant to have.

Phase 1: Rooster Booster 🛡️🔥

Rebuild Your Foundation (Month 1-3)
Testosterone doesn’t just drop for no reason—it’s under attack from poor nutrition, stress, and modern toxins. Rooster Booster is formulated to restore what’s missing, using:

Tongkat Ali & Maca – Natural testosterone boosters proven to increase free testosterone and reduce cortisol (stress hormone).
Zinc & Nettle Leaf – Essential minerals for testosterone production, blocking SHBG from binding up your free testosterone.
L-Arginine & Sarsaparilla – Enhance blood flow, nitric oxide levels, and nutrient absorption for better pumps, recovery, and libido.
Nettle Root & Sarsaparilla – Block excess estrogen from hijacking your body’s hormonal balance.
Essential Vitamins & Minerals – Critical co-factors like magnesium, selenium, and vitamin D, which most men are severely deficient in.

🔹 Results? More energy, stronger lifts, better recovery, and the return of your natural drive.

Phase 2: Forest Fungi 🍄⚡

Optimize & Elevate (Month 1-3)
After restoring your testosterone baseline with Rooster Booster, it’s time to take things next level with Forest Fungi, a powerful blend of:

🍄 Cordyceps – Increases ATP (energy production), enhancing stamina, endurance, and lung capacity.
🍄 Lion’s Mane – Supports brain function, focus, and nerve regeneration, so your mind stays as sharp as your body.
🍄 Reishi & Chaga – Adaptogens that reduce inflammation, support immune health, and balance stress hormones for long-term recovery.
🍄 Shiitake & Maitake – Rich in B vitamins, polysaccharides, and beta-glucans that support testosterone production, immunity, and gut health.

🔹 Results? Faster recovery, stronger performance, mental clarity, and the ability to handle stress like a warrior.


🌿 Bonanza Green – Replenish, Restore, and Rebuild with Nature’s Most Powerful Superfoods

Most people today are overfed but undernourished—starving at a cellular level due to depleted soil, processed foods, and environmental toxins. Bonanza Green is designed to bridge that gap, flooding your body with essential micronutrients, phytonutrients, and antioxidants to optimize performance, recovery, and overall vitality.

💪 Organic Alfalfa – Supports immune health, digestion, and energy production, with a high antioxidant content to fight oxidative stress.
💪 Organic Broccoli – Packed with polyphenols and flavonoids to combat inflammation and enhance cellular health.
💪 Organic Wheat Grass – A potent source of chlorophyll, flavonoids, and digestive enzymes to detoxify the body and support cognitive function.
💪 Organic Spirulina – A powerful superfood that lowers cholesterol, reduces inflammation, and regulates blood sugar.
💪 Organic Beet Root – Boosts cardiovascular health, nitric oxide production, and immune resilience, while optimizing exercise performance.
💪 Organic Raspberry & Blueberry – These antioxidant-rich berries support digestion, immune function, and fight oxidative stress.
💪 Organic Oat and Pea Fiber – Promote a healthy gut microbiome, regulate blood sugar, and aid in digestion.
💪 Organic Lactobacillus acidophilus – A probiotic powerhouse that enhances gut health, nutrient absorption, and immune support.

Bonanza Green is more than just a greens powder—it’s a cellular reset, delivering the raw materials your body needs to function at its peak. When paired with a whole-food, ancestral diet, this blend helps restore the strength, resilience, and vitality that modern life strips away.


🧂 Salty Dawg – Restore Your Hydration, Recharge Your Performance

Modern food often leaves us depleted of essential electrolytes and minerals, causing sluggishness, muscle fatigue, and low performance. Salty Dawg is packed with nature’s best minerals to restore hydration, boost muscle function, and support peak performance.

Key Ingredients:

💪 Organic Sea Moss – Packed with 92 essential minerals and vitamins, sea moss supports hydration, immune function, and digestion, helping you feel energized and balanced throughout the day. It’s a natural powerhouse for nourishing your body from the inside out.

💪 Bladderwrack – A powerhouse of iodine and antioxidants, this marine plant supports thyroid health, metabolism, and overall endocrine balance, helping to fuel your energy levels and strength, while promoting a healthy, active lifestyle.

💪 Organic Irish Sea Moss – Known for its rich mineral content, Irish sea moss helps maintain healthy skin, boosts digestive health, and provides a natural source of energy, keeping you strong and active throughout your day.

💪 Bioperine – Derived from black pepper extract, Bioperine enhances nutrient absorption, ensuring your body gets the maximum benefit from the powerful ingredients in Salty Dawg. It also supports metabolism and promotes better bioavailability of key nutrients.

With Salty Dawg, you’re giving your body the vital electrolytes and minerals it needs for optimal hydration, muscle function, and performance. Whether you’re hitting the gym, recovering after intense activity, or just need a boost to power through your day, Salty Dawg will help you feel your best.


🛡️ Men’s Guardian – Defend Against Toxins, Support Testosterone, and Boost Immune Health

Men’s Guardian is your ultimate defense against hormone-disrupting toxins, supporting healthy testosterone levels, liver health, and immune function. This formula is designed to combat environmental stressors and maintain your hormonal balance, so you can keep performing at your best.

Key Ingredients:

💪 Vitamin E

Supports immune function, cognitive health, cardiovascular health, and bone health by neutralizing free radicals and reactive oxygen species.

Boosts T lymphocyte-mediated immune function, helps reduce oxidative stress, and protects neuronal tissues from damage, promoting healthy brain function.

💪 Vitamin B6

Functions as a cofactor in over 150 enzymatic reactions, including those related to blood sugar regulation, immunity, cardiovascular health, and digestive health.

Reduces plasma glucose (blood sugar) by inhibiting certain enzymes involved in glucose metabolism.

Acts as a potent antioxidant, protecting against inflammation and DNA damage.

💪 Zinc

Crucial for immune function, skin health, and cognitive function, zinc supports the activation of the innate immune system and enhances T-cell responses.

Supports neuron signaling, particularly in regions of the brain involved in memory and learning.

💪 Copper

Contributes to energy metabolism and cholesterol management, while also supporting healthy blood sugar levels.

💪 Selenium

Acts as a powerful antioxidant, supports thyroid health, and improves cardiovascular health.

Helps combat inflammation, enhances natural killer cell activity, and boosts glutathione, the body's master antioxidant.

💪 Saw Palmetto

Well-known for supporting prostate health, Saw Palmetto helps reduce symptoms of benign prostatic hyperplasia (BPH) and supports cardiovascular health.

Inhibits the conversion of testosterone to DHT, which is essential for maintaining healthy testosterone levels and promoting hair growth.

💪 Pygeum Africanum

Aids in the support of testosterone levels and prostate health while combating chronic inflammation.

Helps maintain urinary tract function and provides overall support for prostate health.

💪 Red Raspberry

Enhances fat oxidation, supports antioxidant defenses, and promotes lipid metabolism in fat cells.

Increases natural L-Glutathione production, helping to combat oxidative stress.

💪 Graviola

Known for its potent antioxidant properties, Graviola also aids in reducing inflammation and has antimicrobial effects.

Contains a variety of phytochemicals that support overall cellular health.

💪 Green Tea Extract

High in EGCG (epigallocatechin gallate), which supports insulin sensitivity, blood pressure, and metabolic health.

Helps reduce body fat mass, increases fat oxidation, and boosts caloric expenditure during exercise.

Reduces oxidative stress and inflammation throughout the body.

💪 Cat’s Claw

Known for its respiratory health benefits, Cat’s Claw also helps combat neurodegenerative diseases like Alzheimer’s by reducing beta-amyloid plaques.

Supports immune function and decreases the risk of respiratory infections.

💪 Broccoli Extract

Rich in polyphenols and flavonoids, broccoli extract promotes antioxidant activity, enhancing the body's ability to combat oxidative stress.

💪 Tomato Extract/Lycopene

Supports prostate health, provides cardiovascular benefits, and combats inflammation.

Known for its chemoprotective properties against certain types of cancer, including prostate cancer.

💪 Stinging Nettle

Helps regulate blood sugar levels and supports urinary health, especially in relation to prostate function.

💪 Maitake, Reishi, Shitake Mushrooms

Powerful immune boosters, these mushrooms are rich in betaglucans that enhance natural killer cell activity.

Provide antioxidant support, reduce chronic inflammation, and improve exercise performance and blood sugar regulation.

💪 Quercetin

A potent antioxidant that reduces inflammation, supports the immune system, and helps control triglyceride levels.

Demonstrates antiviral and antibacterial properties, making it useful in fighting infections.

💪 Juniper

Supports urinary health by reducing the frequency of urinary tract infections (UTIs).

💪 Uva Ursi

Another key herb for urinary health, Uva Ursi helps combat UTIs and supports renal function.

💪 Buchu

Known for its digestive and immune-supporting properties, Buchu is used traditionally to relieve digestive issues and improve immune response.

💪 L-Alanine

Supports blood sugar regulation and immune function, and aids in muscle recovery after exercise.

💪 L-Glycine

Helps increase nitric oxide production, improving circulation and connective tissue health.

Promotes better sleep and supports the production of growth hormones.

💪 Pumpkin Seed

Rich in antioxidants, Pumpkin Seed supports urinary health and immune function, providing relief for symptoms of BPH and improving overall prostate health.

💪 Cayenne Pepper

Known for its ability to reduce muscle soreness, Cayenne also aids in improving muscle strength and combating diarrhea and muscle inflammation.

💪 Goldenseal

Provides digestive support, combats bacterial infections, and promotes antioxidant activity.

💪 Marshmallow Root

Helps soothe digestive health and supports the mucosal lining of the digestive tract, aiding in the relief of sore throats.

💪 Parsley

A powerhouse for immune health, Parsley is rich in antioxidants and supports detoxification.

Men’s Guardian is a robust, comprehensive formula designed to help men combat the daily stress of modern living. With ingredients that support testosterone levels, prostate health, immune function, and liver detoxification, this supplement is your partner in maintaining vitality and strength throughout life.


Tribal Liver – The Primal Fuel of Warriors

🔥 Pure Grass-Fed Beef Liver: The ancient warriors knew the power of nutrient-dense food to fuel their strength, and Tribal Liver brings that same primal energy to the modern world. Sourced from 100% grass-fed beef, this powerhouse is packed with bioavailable nutrients that your body can immediately use to unlock unstoppable energy and endurance.

🌿 Grass-Fed Goodness: Unlike conventional liver, our grass-fed beef liver is nutrient-rich and free from hormones, antibiotics, and artificial additives. It’s nature’s purest form of energy, offering a sustainable and clean source of essential vitamins and minerals your body craves.

💪 Endless Energy: High in B vitamins, especially B12, Tribal Liver is a natural energy booster that supports cellular metabolism and overall vitality. This makes it a perfect choice for those with high-energy lifestyles or anyone looking to give their body the fuel it needs to thrive.

🔩 Bioavailable Iron for Strength: One of the standout benefits of liver is its rich iron content. Iron is crucial for oxygen transport and energy production, and Tribal Liver offers a highly absorbable form of this essential nutrient, helping you maintain peak performance and fight off fatigue.

🛡️ Cofactors for Maximum Absorption: Packed with co-factors that help your body absorb and utilize nutrients, including Vitamin A, Zinc, and Copper, Tribal Liver ensures you're getting the most out of every serving.

💥 Endurance Unleashed: Whether you’re training hard, tackling a busy day, or just trying to keep up with life’s demands, the nutrient-dense formula of Tribal Liver can help fuel your body for peak performance. Think of it as the food of champions – rich, nourishing, and designed to keep you going longer and harder.


🍖 Hunter’s Harvest – The Ultimate Nose-to-Tail Formula

Embrace the primal power of Hunter’s Harvest—a powerhouse blend of nutrient-dense, grass-fed organ meats designed to nourish and repair your body from the inside out. Here's a deep dive into each ingredient and its specific benefits, proving the wisdom of eating what you want to repair.

🧠 Grass-Fed Beef Liver (Bovine)

Repairs & Supports: Detoxification, Energy Metabolism, Immunity, Cardiovascular Health, Vision, Cognitive Function

Detoxification & Energy: Grass-fed beef liver is packed with bioavailable Vitamin A, Vitamin B12, and iron, which support the body’s natural detoxification processes and energy production.

Immune Support: High zinc content may support immune function by activating lymphocytes and enhancing T cell-mediated immunity.

Cognitive Health: The zinc in liver may also help improve cognitive function by enhancing neuronal signaling in brain areas associated with memory and learning.

Cardiovascular & Vision Health: With a powerful concentration of omega-3 fatty acids, the liver supports cardiovascular health, while its preformed Vitamin A helps promote healthy vision.

Folate & DNA Synthesis: Vitamin B12 and folate found in beef liver support DNA synthesis and cognitive function.

Free Radical Defense: Vitamin E in beef liver helps reduce free radicals, providing antioxidant support to overall immune health.

Eat What You Want to Repair: By nourishing your liver, you’re enhancing your body’s ability to detoxify, energize, and maintain strong immunity. The liver helps regenerate your body from the inside out. https://draxe.com/nutrition/beef-liver https://health.clevelandclinic.org/beef-liver-benefits

❤️ Grass-Fed Beef Heart (Bovine)

Repairs & Supports: Cardiovascular Health

Co-Q10 for Heart Health: The beef heart is rich in Co-Q10, a powerful antioxidant that supports cardiovascular function and energy production at the cellular level.

Circulatory System Support: Co-Q10 plays a key role in maintaining healthy blood circulation, which can help optimize heart health and overall endurance.

Eat What You Want to Repair: By consuming the heart, you’re directly nourishing your own heart and circulatory system. The Co-Q10 helps maintain healthy energy levels and support cardiovascular strength.  https://openheart.bmj.com/content/2/1/e000326

🦷 Grass-Fed Beef Kidney (Bovine)

Repairs & Supports: Kidney Health, Antioxidant Defense

Kidney & Detox Support: Beef kidney is packed with antioxidants, selenium, and Vitamin B12, all of which support kidney function and help regulate histamine levels.

DAO Enzyme Boost: The kidney contains DAO (diamine oxidase) enzymes that aid in histamine breakdown, supporting digestive and immune health.

Eat What You Want to Repair: By nourishing your kidneys, you’re enhancing your body's ability to filter and remove toxins, supporting overall metabolic and digestive function.  https://www.webmd.com/allergies/what-to-know-about-diamine-oxidase-histamine-intolerance

🍲 Grass-Fed Beef Pancreas (Bovine)

Repairs & Supports: Digestive Health

Digestive Enzyme Support: The pancreas is rich in DAO enzymes, which help break down histamine and improve digestion.

Blood Sugar Regulation: The pancreas is essential for regulating insulin and supporting stable blood sugar levels, making it a key organ for overall metabolic health.

Eat What You Want to Repair: By consuming beef pancreas, you’re directly fueling your digestive system, enhancing enzyme production and improving your ability to digest food and regulate blood sugar.  https://pubmed.ncbi.nlm.nih.gov/9916657/

💪 Grass-Fed Beef Spleen (Bovine)

Repairs & Supports: Immune Health, Metabolism

Heme Iron for Immune Function: Beef spleen is a rich source of heme iron, which supports immune function and overall metabolic health.

Enhanced Iron Absorption: Heme iron is highly bioavailable, which helps your body absorb and utilize iron for energy and immune defense.

Eat What You Want to Repair: By nourishing your spleen, you’re giving your body the tools it needs to enhance immune health and support your metabolism. Iron-rich spleen is essential for sustaining your energy levels and immune resilience.  https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/organ-meats

The Nose-to-Tail Advantage

Each organ in Hunter’s Harvest is a concentrated source of nutrients that directly supports and repairs specific systems in your body. These organs provide the necessary building blocks to optimize energy, digestion, immunity, and cardiovascular health—everything your body needs to thrive.

But Real Strength Starts with Real Food 🍖🌿

Supplements support you, but the foundation is what you eat:

Buy from local farmers who regenerate their soil
Raise your own food if you can—even a small garden helps
Eat wild-caught, hunt, or forage whenever possible
Ditch processed garbage like fake meats, seed oils, and synthetic “food”

The further we drift from the land, the weaker we become. But the good news? We can walk the path back.

Strength starts with what you put in your body. Rebuild yours. 💪🌲🔥

➡️ Read more Forest Wisdom & reclaim your health at:
🌐 www.LumberJackNutrients.com

#EatForStrength #NutrientDensity #ReclaimYourHealth #LumberJackNutrients #TestosteroneBoost #HormoneBalance #NoMoreWeakMen #GymMotivation #BuiltByNature

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